Balance Hormones Naturally 
Come along to hear about balancing hormones naturally through diet – topics will include fibre, healthy fats, sea veg, lignans, vitamin D, adaptogenic herbs, mindfulness, plastic detoxification and exercise. Home made healthy treats such as maca energy balls will be provided.
Our bodies are constantly trying to be in balance, but the effects of our modern day lives can be seen in our declining health in the West. Registered Nutritional Therapist Daniela Exley equips her clients with the right tools to give the body a helping hand to bring it back to balance and optimal health. Our hormones are chemical messengers which, when out of balance can affect everything from reproductive function to weight gain and can even trigger the onset of chronic diseases. In this talk we will discuss how nutrition and lifestyle can positively affect your hormonal balance, offering our you the right tools to feel full of vitality, experience improved mood and regain that spring in your step. A great talk for anyone looking to be more informed about their bodies and hormones, especially appropriate for women looking to find out more about menopausal changes. To book please email [email protected] or call Charlotte on 01580860566. Cost £15 per person payable in advance. Limited spaces.